Alan Williams 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
302
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 98 |
June 26, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 302 | 24 | 159 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 24 | 142 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 24 | 155 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 24 | 159 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 24 | 166 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.