Alan Williams 10000m row
10,000
Meters
44:59.9
Time
2:14.9
Pace
590
Calories
175
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 99 |
July 14, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.9 | 10,000 | 2:14.9 | 142 | 789 | 590 | 24 | 175 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 120 | 24 | 163 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 120 | 24 | 172 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 118 | 24 | 174 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 116 | 24 | 178 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 767 | 116 | 25 | 189 |
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Workout Graph
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