Alan Williams 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 99 |
July 17, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 301 | 24 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 25 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 25 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 25 |
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Workout Graph
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