Alan Williams 10000m row
10,000
Meters
44:56.6
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 98 |
July 19, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 791 | 24 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 24 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 24 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 24 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 24 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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