Alan Williams 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 97 |
July 21, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 301 | 25 | 157 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 26 | 145 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 26 | 155 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 25 | 160 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 25 | 160 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 26 | 169 |
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Workout Graph
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