Alan Williams 10000m row
10,000
Meters
44:51.8
Time
2:14.5
Pace
591
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 98 |
July 22, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.8 | 10,000 | 2:14.5 | 144 | 794 | 591 | 24 | 161 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 120 | 25 | 148 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 119 | 25 | 155 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 118 | 24 | 161 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 117 | 24 | 166 |
| 9:03.9 | 10,000 | 2:15.9 | 139 | 779 | 117 | 25 | 175 |
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Workout Graph
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