Alan Williams 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
305
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 98 |
July 23, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 305 | 25 | 152 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 61 | 26 | 142 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 61 | 25 | 150 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 25 | 151 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 61 | 25 | 156 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 62 | 25 | 164 |
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Workout Graph
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