Alan Williams 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
306
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 98 |
July 24, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 306 | 25 | 160 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 61 | 25 | 145 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 25 | 158 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 61 | 25 | 161 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 61 | 25 | 165 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 62 | 25 | 171 |
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Workout Graph
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