Alan Williams 10000m row
10,000
Meters
44:29.4
Time
2:13.4
Pace
603
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 105 |
August 05, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.4 | 10,000 | 2:13.4 | 147 | 806 | 603 | 25 | 167 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 122 | 25 | 153 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 121 | 25 | 160 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 120 | 25 | 164 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 120 | 25 | 175 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 120 | 25 | 184 |
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Workout Graph
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