Alan Williams 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
309
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 106 |
August 11, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 309 | 25 | 164 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 61 | 26 | 148 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 26 | 158 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 25 | 162 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 61 | 25 | 168 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 65 | 26 | 184 |
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Workout Graph
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