Alan Williams 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
306
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 105 |
August 12, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 306 | 24 | 161 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 61 | 24 | 146 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 61 | 24 | 158 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 62 | 24 | 163 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 25 | 165 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 25 | 173 |
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Workout Graph
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