Alan Williams 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
309
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 104 |
August 13, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 856 | 309 | 25 | 160 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 25 | 147 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 | 154 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 25 | 162 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 25 | 166 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 883 | 63 | 25 | 171 |
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Workout Graph
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