Alan Williams 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
305
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 103 |
August 14, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 305 | 25 | 159 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 25 | 147 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 62 | 25 | 155 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 25 | 160 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 61 | 25 | 164 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 25 | 171 |
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Workout Graph
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