Alan Williams 10000m row
10,000
Meters
44:23.2
Time
2:13.1
Pace
604
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 105 |
August 18, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 10,000 | 2:13.1 | 148 | 810 | 24 | 164 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 25 | 153 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 25 | 158 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 25 | 167 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 25 | 168 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 24 | 177 |
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Workout Graph
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