Alan Williams 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
306
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 105 |
August 19, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 25 | 156 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | 144 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | 155 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 25 | 159 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 25 | 156 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 25 | 167 |
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Workout Graph
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