Alan Williams 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
601
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 103 |
August 20, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 798 | 601 | 24 | 164 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 122 | 24 | 156 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 121 | 25 | 162 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 808 | 121 | 25 | 166 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 118 | 24 | 162 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 119 | 25 | 175 |
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Workout Graph
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