Alan Williams 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
305
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 103 |
August 21, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 305 | 24 | 149 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 61 | 26 | 139 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 61 | 25 | 147 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 61 | 24 | 152 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 61 | 24 | 154 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 61 | 25 | 157 |
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Workout Graph
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