Alan Williams 10000m row
10,000
Meters
44:17.6
Time
2:12.8
Pace
606
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
August 22, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.6 | 10,000 | 2:12.8 | 149 | 813 | 606 | 24 | 155 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 122 | 25 | 145 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 121 | 24 | 149 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 818 | 121 | 24 | 156 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 121 | 24 | 159 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 121 | 24 | 169 |
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Workout Graph
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