Alan Williams 10000m row
10,000
Meters
44:26.6
Time
2:13.3
Pace
604
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 105 |
August 26, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.6 | 10,000 | 2:13.3 | 148 | 808 | 604 | 24 | 158 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 122 | 25 | 149 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 121 | 24 | 155 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 799 | 120 | 24 | 157 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 120 | 24 | 158 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 121 | 24 | 171 |
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Workout Graph
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