Alan Williams 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
610
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 105 |
August 27, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 610 | 24 | 158 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 122 | 24 | 147 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 122 | 24 | 152 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 122 | 24 | 159 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 817 | 121 | 25 | 162 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 839 | 123 | 25 | 171 |
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Workout Graph
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