Alan Williams 10000m row
10,000
Meters
44:22.4
Time
2:13.1
Pace
606
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 103 |
August 28, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.4 | 10,000 | 2:13.1 | 148 | 810 | 606 | 24 | 157 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 122 | 24 | 148 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 121 | 24 | 151 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 121 | 25 | 154 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 119 | 24 | 158 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 123 | 25 | 174 |
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Workout Graph
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