Alan Williams 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
305
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 101 |
August 29, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 305 | 25 | 149 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 26 | 138 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 61 | 25 | 145 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 61 | 25 | 151 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 25 | 150 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 62 | 25 | 162 |
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Workout Graph
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