Alan Williams v1:00/2:00r...9 row
6,023
Meters
25:00.0
Time
2:04.5
Pace
389
Calories
161
Heart Rate
| Rest Distance | 3,695 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 104 |
September 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,023 | 2:04.5 | 181 | 923 | 26 | 161 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 120 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 144 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 157 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 163 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 170 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 176 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 174 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 175 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 177 | |
| r: 2:00 | 420 | ||||||
| r3,695 |
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Workout Graph
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