Alan Williams v500m/2:00r...8 row
4,000
Meters
16:40.4
Time
2:05.0
Pace
257
Calories
158
Heart Rate
| Rest Distance | 3,374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 32:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 103 |
September 02, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 915 | 26 | 158 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 136 | |
| r: 2:00 | 418 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 142 | |
| r: 2:00 | 420 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 153 | |
| r: 2:00 | 426 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 153 | |
| r: 2:00 | 422 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 160 | |
| r: 2:00 | 428 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 166 | |
| r: 2:00 | 419 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 174 | |
| r: 2:00 | 407 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 180 | |
| r: 2:00 | 434 | ||||||
| r3,374 |
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Workout Graph
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