Alan Williams v1:00/2:00r...5 row
3,096
Meters
13:00.0
Time
2:05.9
Pace
198
Calories
151
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 105 |
September 03, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,096 | 2:05.9 | 175 | 902 | 26 | 151 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 118 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 146 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 163 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 162 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 166 | |
| r: 2:00 | 428 | ||||||
| r2,057 |
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Workout Graph
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