Alan Williams v750m/2:00r...5 row
3,750
Meters
15:38.6
Time
2:05.1
Pace
241
Calories
159
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 25:38.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 104 |
September 04, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 3,750 | 2:05.1 | 179 | 914 | 26 | 159 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 26 | 143 | |
| r: 2:00 | 421 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | 157 | |
| r: 2:00 | 424 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 25 | 160 | |
| r: 2:00 | 425 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | 164 | |
| r: 2:00 | 419 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 27 | 173 | |
| r: 2:00 | 459 | ||||||
| r2,148 |
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Workout Graph
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