Alan Williams v500m/2:00r...5 row
3,500
Meters
14:43.4
Time
2:06.2
Pace
223
Calories
155
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 24:43.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 104 |
September 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.4 | 3,500 | 2:06.2 | 174 | 899 | 25 | 155 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 136 | |
| r: 2:00 | 420 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 152 | |
| r: 2:00 | 425 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 157 | |
| r: 2:00 | 423 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | 164 | |
| r: 2:00 | 424 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 169 | |
| r: 2:00 | 431 | ||||||
| r2,123 |
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Workout Graph
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