Alan Williams v1:00/1:00r...6 row
4,961
Meters
21:00.0
Time
2:06.9
Pace
314
Calories
151
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 105 |
September 06, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,961 | 2:06.9 | 171 | 888 | 26 | 151 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 122 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 140 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 152 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 155 | |
| r: 1:00 | 200 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 168 | |
| r: 1:00 | 195 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 172 | |
| r: 1:00 | 222 | ||||||
| r1,236 |
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Workout Graph
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