Alan Williams 10000m row
10,000
Meters
43:57.2
Time
2:11.8
Pace
610
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 105 |
September 08, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.2 | 10,000 | 2:11.8 | 153 | 825 | 610 | 25 | 155 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 122 | 25 | 142 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 122 | 25 | 150 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 121 | 25 | 156 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 122 | 25 | 161 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 123 | 25 | 167 |
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Workout Graph
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