Alan Williams 10000m row
10,000
Meters
43:57.6
Time
2:11.8
Pace
610
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 105 |
September 09, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000 | 2:11.8 | 153 | 825 | 25 | 157 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 25 | 148 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 25 | 153 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 25 | 155 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 25 | 162 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 25 | 169 |
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Workout Graph
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