Alan Williams 10000m row
10,000
Meters
44:15.4
Time
2:12.7
Pace
606
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 104 |
September 10, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.4 | 10,000 | 2:12.7 | 150 | 814 | 606 | 25 | 160 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 122 | 25 | 152 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 122 | 25 | 155 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 121 | 25 | 161 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 120 | 25 | 163 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 121 | 25 | 171 |
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Workout Graph
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