Alan Williams 10000m row
10,000
Meters
44:30.0
Time
2:13.5
Pace
605
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 103 |
September 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.0 | 10,000 | 2:13.5 | 147 | 806 | 25 | 155 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 25 | 147 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 25 | 151 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 25 | 155 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 25 | 154 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 25 | 169 |
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Workout Graph
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