Alan Williams 10000m row
10,000
Meters
43:54.5
Time
2:11.7
Pace
610
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 105 |
September 13, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.5 | 10,000 | 2:11.7 | 153 | 833 | 610 | 25 | 158 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 835 | 122 | 26 | 151 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 833 | 122 | 25 | 155 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 829 | 122 | 25 | 157 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 824 | 121 | 25 | 161 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 845 | 123 | 25 | 170 |
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Workout Graph
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