Alan Williams 10000m row
10,000
Meters
44:27.2
Time
2:13.3
Pace
604
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 104 |
September 15, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.2 | 10,000 | 2:13.3 | 148 | 815 | 604 | 25 | 160 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 831 | 122 | 26 | 151 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 824 | 121 | 25 | 158 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 817 | 121 | 25 | 158 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 787 | 119 | 25 | 162 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 815 | 121 | 25 | 175 |
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Workout Graph
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