Alan Williams 10000m row
10,000
Meters
44:44.9
Time
2:14.2
Pace
600
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 105 |
September 16, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 10,000 | 2:14.2 | 145 | 797 | 25 | 159 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 26 | 149 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 25 | 156 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 25 | 160 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 787 | 25 | 163 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 25 | 171 |
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Workout Graph
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