Alan Williams 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
305
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 104 |
September 22, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 305 | 26 | 157 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 26 | 146 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 61 | 26 | 152 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 61 | 26 | 159 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 61 | 26 | 162 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 26 | 170 |
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Workout Graph
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