Alan Williams 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
305
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 106 |
September 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 305 | 25 | 152 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 26 | 138 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 61 | 25 | 149 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 61 | 25 | 154 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 61 | 25 | 155 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.