Alan Williams 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
308
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 105 |
September 24, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 308 | 26 | 161 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 26 | 146 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 62 | 26 | 156 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 61 | 26 | 163 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 61 | 26 | 164 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 63 | 26 | 177 |
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Workout Graph
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