Alan Williams 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
305
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 105 |
September 25, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 305 | 25 | 155 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 61 | 26 | 142 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 25 | 153 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 61 | 25 | 158 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 61 | 25 | 160 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.