Alan Williams 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
308
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 105 |
September 29, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 308 | 25 | 154 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 25 | 142 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 25 | 150 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 62 | 25 | 152 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 25 | 159 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 63 | 26 | 167 |
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Workout Graph
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