Alan Williams 6000m row
6,000
Meters
26:14.4
Time
2:11.2
Pace
368
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 106 |
October 02, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.4 | 6,000 | 2:11.2 | 155 | 833 | 368 | 25 | 170 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 122 | 25 | 161 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 122 | 25 | 166 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 124 | 25 | 183 |
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Workout Graph
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