Alan Williams 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
307
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 106 |
October 07, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 307 | 25 | 165 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 61 | 25 | 152 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 25 | 162 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 61 | 25 | 166 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 25 | 170 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 63 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.