Alan Williams 6000m row
6,000
Meters
26:04.0
Time
2:10.3
Pace
370
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 105 |
October 09, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.0 | 6,000 | 2:10.3 | 158 | 844 | 370 | 24 | 162 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 123 | 24 | 152 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 122 | 24 | 158 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 125 | 25 | 177 |
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Workout Graph
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