Alan Williams 7000m row
7,000
Meters
30:43.4
Time
2:11.6
Pace
428
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 107 |
October 14, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.4 | 7,000 | 2:11.6 | 153 | 827 | 428 | 25 | 159 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 61 | 26 | 142 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 61 | 25 | 154 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 25 | 157 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 61 | 25 | 159 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 25 | 164 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 61 | 25 | 164 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 63 | 25 | 177 |
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Workout Graph
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