Alan Williams 7000m row
7,000
Meters
30:35.2
Time
2:11.0
Pace
429
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 108 |
October 15, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.2 | 7,000 | 2:11.0 | 155 | 841 | 429 | 25 | 157 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 26 | 141 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 25 | 149 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 25 | 155 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 25 | 156 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 25 | 159 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 838 | 61 | 25 | 166 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 888 | 63 | 25 | 175 |
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Workout Graph
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