Alan Williams 7000m row
7,000
Meters
30:44.2
Time
2:11.7
Pace
428
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 109 |
October 16, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 7,000 | 2:11.7 | 153 | 826 | 428 | 24 | 155 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 61 | 25 | 142 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 25 | 150 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 61 | 25 | 152 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 25 | 157 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 60 | 24 | 156 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 823 | 61 | 24 | 163 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 854 | 63 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.