Alan Williams 7000m row
7,000
Meters
30:32.1
Time
2:10.8
Pace
431
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 107 |
October 17, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 7,000 | 2:10.8 | 156 | 837 | 431 | 25 | 158 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 61 | 25 | 142 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 62 | 25 | 153 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 61 | 25 | 155 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 61 | 25 | 158 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 61 | 25 | 159 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 826 | 61 | 25 | 164 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 64 | 25 | 177 |
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Workout Graph
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