Alan Williams 7000m row
7,000
Meters
30:27.4
Time
2:10.5
Pace
431
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 108 |
October 18, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.4 | 7,000 | 2:10.5 | 157 | 849 | 431 | 25 | 154 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 62 | 25 | 140 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 839 | 61 | 25 | 150 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 25 | 150 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 25 | 155 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 836 | 61 | 25 | 155 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 837 | 61 | 25 | 159 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 912 | 64 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.