Alan Williams 7000m row
7,000
Meters
30:46.9
Time
2:11.9
Pace
426
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 107 |
October 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.9 | 7,000 | 2:11.9 | 152 | 824 | 426 | 25 | 155 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 26 | 145 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 26 | 154 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 61 | 25 | 153 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 26 | 156 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 61 | 25 | 158 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 61 | 26 | 161 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 61 | 25 | 164 |
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Workout Graph
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