Alan Williams 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
62
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 107 |
October 21, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 62 | 26 | 136 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 26 | 117 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 13 | 27 | 136 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 27 | 141 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 27 | 142 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 13 | 27 | 145 |
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Workout Graph
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